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T’ai Chi, a 2000 Year Old prescription for the Future

by Lea Gentile

The art and practice of T’AI Chi Chuan is an ancient and holistic mind, body and spirit exercise with roots in Buddhism and Taoism. Participants in this workshop were introduced to T’AI Chi Chuan through Foundation Exercises (Yi Jin Jing). These Foundation Exercises are stand alone, simple, yet profound movements which, when performed regularly, prepare the body for the T’AI Chi Chuan form. Participants performed a series of Foundation Exercises and then watched the presenter perform parts of the T’AI Chi Chuan form. The handouts bellow were offered.


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T’ai Chi, a 2000 Year Old Prescription for the Future

 

 

 


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